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Use Ballzy. Sell Ballzy. Learn and teach the Ballzy Approach.

For individuals, teams, groups, or fitness studios — there’s a way to partner and grow with us.

Build strength from the inside out — starting with the Core of Your Core: your pelvic floor.

We help individuals transform through deep-core connection, breath, mindset, and daily strength rituals — so you feel powerful in every part of life. 

We train teams, groups, and fitness instructors to cue and teach optimal core activation with pelvic floor, breath and mindset for better movement, performance, and confidence.

We use Ballzy Kegel Balls to support the Ballzy deep core teaching approach. 

Book a Free Call for More Info

 

LIMITED-TIME OFFER!

1-Month Personalized Deep Core Package for $997 

($2500 value)

Private Transformation for Strength, Confidence & Vitality

What you get:

  • 4 Private 1-hour personalized sessions with Wendy. 
  • A Ballzy Deep Core 3-Ball Kit
  • A plan that addresses YOU specifically -including deep-core exercises, breath work, and daily habits and rituals 
  • Nervous-system & mindset coaching
  • Access to the Ballzy content library, (includes over 84 training videos!)
  • Text/email support between sessions

How you'll benefit:

  • Connect deeply to your pelvic floor + breath
  • Build a core that supports performance + life
  • Calm your nervous system & reclaim your confidence
  • Light up your inner spark & feel powerful again

 

Join the 1-Month Coaching

 

LIMITED-TIME OFFER!

1-Month Personalized Deep Core Package for $997 

($2500 value)

Private Transformation for Strength, Confidence & Vitality

What you get:

  • 4 Private 1-hour personalized sessions with Wendy. 
  • A Ballzy Deep Core 3-Ball Kit
  • A plan that addresses YOU specifically -including deep-core exercises, breath work, and daily habits and rituals 
  • Nervous-system & mindset coaching
  • Access to the Ballzy content library, (includes over 84 training videos!)
  • Text/email support between sessions

How you'll benefit:

  • Connect deeply to your pelvic floor + breath
  • Build a core that supports performance + life
  • Calm your nervous system & reclaim your confidence
  • Light up your inner spark & feel powerful again

 

Join the 1-Month Coaching

 

Group Core Workouts & Education

Move, learn, and lift each other up — from the inside out.

Perfect for:

  • Performance Teams & Athletes
     Build explosive power, faster reflexes, stability, breath-driven control, and clutch-pressure calm.
  • Postpartum workshops for rebuilding strength & confidence
  • Midlife & menopause women improving bladder control, tone, intimate health
  • Young women grounding into confidence & emotional regulation
  • Wellness groups

Outcomes:

  • Deep core + pelvic floor awareness
  • Core strength, activation and functional movement patterns
  • Improved athletic performance, less back and joint pain, more power, better stability and balance.
  • Better breath mechanics + posture
  • Nervous system balance, regulation + inner calm

Confidence, energy, vitality

Email to book: [email protected]

Book a Group Session

 

Teacher Trainings & Studio Workshops

Bring the Ballzy Approach to your community.  We collaborate with fitness studios, yoga & Pilates teachers, gyms, wellness centers, and corporate groups to bring the Ballzy Approach to your clients or staff. We will teach you how to integrate pelvic floor cueing, proper core activation patterns, breath, mindset for empowered movement, nervous system regulation, and confidence.  

Ideal for:

  • Pilates & Yoga studios
  • Gyms & Boutique fitness
  • Women’s Wellness Centers
  • Sports Performance Teams and Coaches

Topics include:

  • Deep core anatomy + breath mechanics
  • Performance stability + explosive core power +proper activation of core muscles for optimal functional movement.
  • Postpartum reconnection
  • Menopause strength + pelvic vitality
  • Coaching the nervous system
Host a Teacher Workshop

 

Teacher Trainings & Studio Workshops

Bring the Ballzy Approach to your community.  We collaborate with fitness studios, yoga & Pilates teachers, gyms, wellness centers, and corporate groups to bring the Ballzy Approach to your clients or staff. We will teach you how to integrate pelvic floor cueing, proper core activation patterns, breath, mindset for empowered movement, nervous system regulation, and confidence.  

Ideal for:

  • Pilates & Yoga studios
  • Gyms & Boutique fitness
  • Women’s Wellness Centers
  • Sports Performance Teams and Coaches

Topics include:

  • Deep core anatomy + breath mechanics
  • Performance stability + explosive core power +proper activation of core muscles for optimal functional movement.
  • Postpartum reconnection
  • Menopause strength + pelvic vitality
  • Coaching the nervous system
Host a Teacher Workshop

 

Book Wendy: Speaking, Events & Podcasts

Inspire your audience with deep embodied strength, breath, and mindset, and humor- to help people stand in their power and go after what they want in life. We love these conversations integrating all aspects of these essential ingredients of vitality.

Wendy speaks on:

  • Women’s strength + vitality
  • Pelvic floor + deep core awareness
  • Athletic performance -mental and physical
  • Menopause strength — re-claiming the spark
  • Nervous-system mastery for leaders + athletes
  • Confidence, resilience, and embodied leadership

Featured formats:

  • Keynotes & panels
  • Corporate wellness sessions
  • Retreats & events
  • Podcasts & media interviews
  • Athlete & coaching conferences


Email: [email protected] 

Book Wendy to Speak

💌 Let’s Get Ballzy — Together

Have questions or want to create something custom? Wendy reads every message.

[email protected]Â