Use Ballzy. Sell Ballzy. Learn and teach the Ballzy Approach.

For individuals, teams, groups, or fitness studios — there’s a way to partner and grow with us.

Build strength from the inside out — starting with the Core of Your Core: your pelvic floor.

We help individuals transform through deep-core connection, breath, mindset, and daily strength rituals — so you feel powerful in every part of life. 

We train teams, groups, and fitness instructors to cue and teach optimal core activation with pelvic floor, breath and mindset for better movement, performance, and confidence.

We use Ballzy Kegel Balls to support the Ballzy deep core teaching approach. 

1-Month Deep Core Coaching with Wendy — $997

Private Transformation for Strength, Confidence & Vitality

You’ll learn to:

• Connect deeply to your pelvic floor + breath
• Build a core that supports performance + life
• Calm your nervous system & reclaim your confidence
• Light up your inner spark & feel powerful again

You get:

• 4 x 1-hour private sessions
• Personalized deep-core, breath, daily habits and rituals 
• Nervous-system & mindset coaching
• Homework videos + Ballzy library access
• Text/email support between sessions

Teacher Trainings & Studio Workshops

Bring the Ballzy Approach to your community.  We collaborate with fitness studios, yoga & Pilates teachers, gyms, wellness centers, and corporate groups to bring the Ballzy Approach to your clients or staff. We will teach you how to integrate pelvic floor cueing, proper core activation patterns, breath, mindset for empowered movement, nervous system regulation, and confidence.  

Ideal for:

• Pilates & Yoga studios
• Gyms & Boutique fitness
• Women’s Wellness Centers
• Sports Performance Teams and Coaches

Topics include:

• Deep core anatomy + breath mechanics
• Performance stability + explosive core power +proper activation of core muscles for optimal functional movement.
• Postpartum reconnection
• Menopause strength + pelvic vitality
• Coaching the nervous system

Book Wendy: Speaking, Events & Podcasts

Inspire your audience with deep embodied strength, breath, and mindset, and humor- to help people stand in their power and go after what they want in life. We love these conversations integrating all aspects of these essential ingredients of vitality.

Wendy speaks on:

• Women’s strength + vitality
• Pelvic floor + deep core awareness
• Athletic performance -mental and physical
• Menopause strength — re-claiming the spark
• Nervous-system mastery for leaders + athletes
• Confidence, resilience, and embodied leadership

Featured formats:

• Keynotes & panels
• Corporate wellness sessions
• Retreats & events
• Podcasts & media interviews
• Athlete & coaching conferences

Email: [email protected]