You know that feeling when you're doing all the things that used to help you feel good, but it doesn’t feel like it’s clicking in the same way anymore?
Perimenopause and menopause, postpartum hormones, external pressure and stress at any age can amplify that sense of disconnection. It can make your body feel different, your mind feel cluttered. It can make that vitality you remember feel out of reach.
Sometimes our internal systems aren't coordinating the way they used to. Breath, core, fascia, and nervous system may be functioning, but not be working together in a coordinated way.
We can realign them.
This is when the change happens.
For 4 weeks, we go deep – into your core, your breath, your mindset, your rituals, and the stories you've been telling yourself. We don't just add more workouts. I help you align and coordinate your body with intention and purpose so you can really feel everything, absorb it, and get the results you've been wanting.
This is fully private and personalized coaching – available in person or via Zoom, wherever you are.
The 4-Week Journey
 Four distinct phases. Each one building on the last.
Each one a different kind of transformation.
WEEKÂ 01
Find
The Foundation Phase
- Assess where you are physically, mentally, emotionally
- Reconnect to your body through alignment, breath & awareness
- Capture your vision of your Best Self – we record it in your own words
- Set up personalized daily rituals
Quick Win:Â AÂ clear picture of where you are and exactly where you're going.
WEEKÂ 02
Feel
The Awareness & Connection Phase
- Your breath deepens. Your core engages. Your energy shifts.
- Build strength and presence – notice what's been blocking you
- You're not just doing the work – you're absorbing it
- Your systems start talking to each other
Quick Win: You feel the difference – in your body and your energy.
WEEKÂ 03
Ignite
The Breakthrough Phase
- Changes accelerate
- Challenge limiting beliefs and move through discomfort
- Discover that you’ve improved and are capable
of new things — you’ll feel more of an inner fire - Everything you've built begins to coordinate and generate power
Quick Win:Â You break through the belief or pattern that's held you back the longest.
WEEKÂ 04
Embody
The Integration Phase
- Lock in what works — sustainability over intensity
- Bring this coordination & coherence into all aspects of life
- Trust yourself to maintain this beyond the program
- You ARE the person you visualized in Week 1
Quick Win: You've built a new blueprint. You know how to coordinate all your strengths & move through life with coherence.
How We Measure Success
 Success isn't just about getting stronger or leaner. It's about reclaiming your vitality – physically, mentally, emotionally, and energetically.
HERE'S EXACTLY WHAT WE TRACK:
Core Strength
Benchmarks
Plank holds, stability tests, functional movement quality – real, measurable changes in how you move
 Breath Capacity
& Regulation
 Diaphragmatic breathing practice, depth of breath, breath holds– tools to help you regulate your nervous system.
Body Comfort
& Connection
How at home you feel in your own skin – not a number on a scale, but a felt sense of ease and ownership
Energy, Sleep
& Recovery
Do you wake up feeling alive or depleted? We will be aware of the quality of your recovery, not just your output
 Mindset &
Self-Talk Quality
Empowerment, emotional resilience, and sense of agency – the internal shift that changes everything external
 The Aliveness
Rating
The most important metric: How lit up do you feel? This is the number we're really chasing- inner confidence.
WHAT'S INCLUDED
The Ballzy Stack
The best time to step into your
power is now. Let's find your fire!
Say yes to yourself. Apply for a spot, get on a 30-minute exploratory call,
and in 4 weeks become the version of yourself you've been waiting to meet.
$950
FORÂ 4Â WEEKSÂ â—ŹÂ ALL-INCLUSIVE
 Questions? Email wendy@ballzycore.comÂ
"After having kids, my abs were pretty stretched out and I felt weak. After using Ballzy I feel tighter, have better posture, and my bladder is stronger. I like how I can wear it while I'm making dinner and get a workout while doing my regular daily tasks."
— Pam, 38
"My body is really changing with age. I'm losing tone and menopause has hit me hard. Using Ballzy helps me play pickleball without peeing my pants!! I'm so excited."
— Ann, 53
"I was worried I wouldn't get a great workout,
but I can feel the burn!"
— Molly, 22 - College Athlete
You know that feeling when you're doing all the things that used to help you feel good, but it doesn’t feel like it’s clicking in the same way anymore?Â
Perimenopause and menopause, postpartum hormones, external pressure and stress at any age can amplify that sense of disconnection. It can make your body feel different, your mind feel cluttered. It can make that vitality you remember feel out of reach.
Sometimes our internal systems aren't coordinating the way they used to. Breath, core, fascia, and nervous system may be functioning, but not be working together in a coordinated way.
We can realign them.
This is when the change happens.
For 4 weeks, we go deep – into your core, your breath, your mindset, your rituals, and the stories you've been telling yourself. We don't just add more workouts. I help you align and coordinate your body with intention and purpose so you can really feel everything, absorb it, and get the results you've been wanting.
This is fully private and personalized coaching – available in person or via Zoom, wherever you are.
The 4-Week Journey
Four distinct phases. Each one building on the last. Each one a different kind of transformation.
WEEKÂ 01
Find
The Foundation Phase
- Assess where you are physically, mentally, emotionally
- Reconnect to your body through alignment, breath & awareness
- Capture your vision of your Best Self – we record it in your own words
- Set up personalized daily rituals
Quick Win:Â AÂ clear picture of where you are and exactly where you're going.
WEEKÂ 02
Feel
The Awareness & Connection Phase
- Your breath deepens. Your core engages. Your energy shifts.
- Build strength and presence – notice what's been blocking you
- You're not just doing the work – you're absorbing it
- Your systems start talking to each other
Quick Win: You feel the difference – in your body and your energy.
WEEKÂ 03
Ignite
The Breakthrough Phase
- Changes accelerate
- Challenge limiting beliefs and move through discomfort
- Discover that you’ve improved and are capable
of new things — you’ll feel more of an inner fire - Everything you've built begins to coordinate and generate power
Quick Win:Â You break through the belief or pattern that's held you back the longest.
WEEKÂ 04
Embody
The Integration Phase
- Lock in what works — sustainability over intensity
- Bring this coordination & coherence into all aspects of life
- Trust yourself to maintain this beyond the program
- You ARE the person you visualized in Week 1
Quick Win: You've built a new blueprint. You know how to coordinate all your strengths & move through life with coherence.
How We Measure Success
Success isn't just about getting stronger or leaner. It's about reclaiming your vitality – physically, mentally, emotionally, and energetically.
HERE'S EXACTLY WHAT WE TRACK:
Core Strength Benchmarks
Plank holds, stability tests, functional movement quality – real, measurable changes in how you move
 Breath Capacity & Regulation
Breath hold times, diaphragmatic breathing depth, heart rate variability (HRV) – your nervous system working with you, not against you
Body Comfort & Connection
How at home you feel in your own skin – not a number on a scale, but a felt sense of ease and ownership
 Energy, Sleep & Recovery
Do you wake up feeling alive or depleted? We track the quality of your recovery, not just your output
 Mindset & Self-Talk Quality
Empowerment, emotional resilience, and sense of agency – the internal shift that changes everything external
The Aliveness Rating
The most important metric: How lit up do you feel? This is the number we're really chasing.
WHAT'S INCLUDED
The Ballzy Stack
- 4.5 Hours of 1-on-1 Coaching (value of $1000)Â
One 90-min deep-dive kickoff + three 60-min sessions – in person or via Zoom, fully personalized to YOUR body, YOUR blocks, YOUR goals - Personalized Weekly Plans (value of $800)
Movement sequences, breathwork, mindset practices, rituals, and food guidance built around where you are and where you're going - Core & Breath Videos (value of $200)
Weekly videos (5–15 min sequences) – build real strength from the inside out without guesswork - Mindset Training (value of $300)
We spend time identifying deeper belief patterns that may be holding you back, and new self talk patterns to support the "best you" visualization plan - Full Year Access (value of $200)
Core work, breath practices, and movement flows you can return to anytime – your transformation doesn't end at Week 4 - Mid-Week Check-Ins (value of $200)
Email, text or voice support between sessions – so you stay on track and never fall through the cracks - The Ballzy Advantage (value of $200)
Coordination of key pieces: pelvic floor education into movement, breath integration, Mindset, nervous system regulation, fascia and embodied power – the unique advantage - The Ballzy Kit (value of $109)
3 kegel balls (30/60/90g) to provide sensory feedback on pelvic floor engagement, functional movement patterns
TOTAL VALUE: $3,000+
Everything you need to find, feel & ignite your vitality
The best time to step into your power is now. Let's find your fire!
Say yes to yourself. Apply for a spot, get on a 30-minute exploratory call, and in 4 weeks become the version of yourself you've been waiting to meet.
FORÂ 4Â WEEKSÂ â—ŹÂ ALL-INCLUSIVE
We'll schedule a 30-min exploratory call. If it's the right fit, we begin immediately.
Â
 Questions? Email
wendy@ballzycore.comÂ
"After having kids, my abs were pretty stretched out and I felt weak. After using Ballzy I feel tighter, have better posture, and my bladder is stronger. I like how I can wear it while I'm making dinner and get a workout while doing my regular daily tasks."
— Pam, 38
"My body is really changing with age. I'm losing tone and menopause has hit me hard. Using Ballzy helps me play pickleball without peeing my pants!! I'm so excited."
— Ann, 53
"I was worried I wouldn't get a great workout,
but I can feel the burn!"
