─── FREE PROGRAMS
YOUR FREE
BALLZY LIBRARY
Strength & empowerment start from within.
Learn to use Ballzy with the mindset and method that tones, releases, and activates your deep core – so you can stand tall, feel grounded, and stand in your power.
INSIDE THE LIBRARY
Here's What's Waiting for You
Get immediate access to everything in the free library – no guesswork, no overwhelm. Each class is designed to meet you exactly where you are.
Guided Deep Core Classes
Step-by-step video classes that teach you how to work with Ballzy using the method that actually activates your deep core – not just your surface muscles.
Beginner and Advanced Sample Classes
Whether you're just starting out or you've been moving your body for years, there's a class option that fits where you are right now- if you're pelvic floor muscles are overly tight, overly loose or not activating correctly, there's an option for you to try.
Mindset & Method Guidance
It's not just about the moves – we will walk you through the intention behind each exercise so the session feels purposeful and grounding and applicable to all the things you do in life.
REAL RESULTS
What People Are Saying
Anna, 53
"My body is really changing with age. I'm losing tone and menopause has hit me hard. Using Ballzy helps me play pickleball without peeing my pants!! I'm so excited."
Stacey, 58
"With Ballzy classes, I've learned how to use my pelvic floor. I found that using the ball helped me feel the muscles I need to engage, but also release my pelvic floor.
I'm so tight that I've had back pain and sex has been uncomfortable. Using Ballzy gave me awareness of the muscles I need to release around the ball. Educating me on how to do all this has been a gamechanger and helped release my back and enjoy intimacy much more."
Pam, 38
"After having kids, my abs were pretty stretched out and I felt weak. After using Ballzy I feel tighter, have better posture, and my bladder is stronger. I like how I can wear it while I'm making dinner and get a workout while doing my regular daily tasks"
─── FREE PROGRAMS
YOUR FREE
BALLZY LIBRARY
Strength & empowerment start from within.
Learn to use Ballzy with the mindset and method that tones, releases, and activates your deep core – so you can stand tall, feel grounded, and stand in your power.Â
Already a member? Sign in here →
This quiz will help you find your starting point.
INSIDE THE LIBRARY
Here's What's Waiting for You
Get immediate access to everything in the free library – no guesswork, no overwhelm. Each class is designed to meet you exactly where you are.
01
Guided Deep Core Classes
Step-by-step video classes that teach you how to work with Ballzy using the method that actually activates your deep core – not just your surface muscles.
02
Beginner to Advanced Progressions
Whether you're just starting out or you've been moving your body for years, there's a class that fits exactly where you are right now.
03
Mindset & Method Guidance
It's not just about the moves – we will walk you through the intention behind each exercise so every session feels purposeful and grounding.
REAL RESULTS
What People Are Saying
Anna, 53
"My body is really changing with age. I'm losing tone and menopause has hit me hard. Using Ballzy helps me play pickleball without peeing my pants!! I'm so excited."
Stacey, 58
"With Ballzy classes, I've learned how to use my pelvic floor. I found that using the ball helped me feel the muscles I need to engage, but also release my pelvic floor.
I'm so tight that I've had back pain and sex has been uncomfortable. Using Ballzy gave me awareness of the muscles I need to release around the ball. Educating me on how to do all this has been a gamechanger and helped release my back and enjoy intimacy much more."
Pam, 38
"After having kids, my abs were pretty stretched out and I felt weak. After using Ballzy I feel tighter, have better posture, and my bladder is stronger. I like how I can wear it while I'm making dinner and get a workout while doing my regular daily tasks"
