Ballzy Free Programs & Classes
1. Click "Get Program"
2. Create a free account
3. Get all 3 programs in your library!
Be Ballzy Every Month
Monthly workouts, tips, and inspiration
New challenges can pop up at any time so check back often to find focused monthly programs on topics ranging bladder control to improving intimacy, feeling great in your bathing suit, reducing anxiety, sleeping better, and more.
June is live now!
Everybody Can "Be Ballzy!"
Free Series of Pelvic Floor-Focused Classes
Explore different pelvic floor focused classes and access a sample schedule so you know WHY, HOW, WHEN TO USE BALLZY!
It's not just Kegel balls, it's a complete system that lets you connect to your power.
Empowered 50's and Beyond
Vitality Through Perimenopause & Menopause
This free 4-week course tackles the pelvic floor challenges of perimenopause and menopause—bladder control, lower abdominal tone, and intimate wellness—with a fresh and empowering approach using Ballzy at home or on-the-go.
Create a deeper connection to your core and a renewed sense of vitality.
Get the Deep Core Ballzy Kit
On the go strength.
