Teacher Trainings & Workshops

We love to teach everywhere: Ex: Fitness studios and Gyms, Yoga & Pilates studios, Run groups, Wellness Centers. Email us for more information:  [email protected]

Group Core Workouts & Education

These sessions are a fun, empowering way to connect, move, and learn together. Perfect for teams, friend circles, workplaces, and any girl-power group of any age. Email us for more information: [email protected]/

Whether you’re:
– A performance-focused team with body questions
– New moms healing and rebuilding
– Young women seeking strength and grounding
– Menopause warriors curious about bladder control

We’ll move, learn, and lift each other up from the inside out.

Teacher Trainings & Workshops

We love to share our message to as many people as possible—and we love sharing what it means to truly stand in your power through pelvic connection and embodied strength. Email us for more information: [email protected]

Popular topics include:
– Athletes & Teams: Boosting performance, recovery, and body awareness
– Young Women: Calming anxiety and stepping into confidence
– New Moms: Postpartum healing and reconnection
– Midlife & Menopause: Thriving through change with grace, strength, and support

Whether you're looking to feel more connected in your body, train others, or bring pelvic power to your community—we’re here for it. Let’s make it happen.

Have questions or want to book something?

Let’s get Ballzy—together. Reach out: [email protected]