There's a difference between feeling okay and feeling lit up inside. This is the 10 days that starts that journey.
You're doing all the things. Showing up. Getting through it. But there's something you can't quite put your finger on – a little disconnected. A little ungrounded. Like you're in your life but not fully in your body.
Your breath, your pelvic floor, your deep core – they're already in you. You just haven't been introduced yet.
That's what these 10 days are for.
The Challenge
10 days. A little every day.
A real connection with your deep core.
The 10-Day Ballzy Core Challenge is a structured, guided program that takes you from disconnected to deeply connected through breath, pelvic floor awareness, core strength, and full body movement.
Every day has an intention, a daily benchmark you'll watch change, video classes with options for every energy level, and Ballzy wearing practices woven into your real life, not just your workout.
This is a guided journey with a clear path.
All classes are pre-recorded and available instantly in your course area — go at your own pace.
What You Get
Once you join, you'll get immediate access to your online course area
with all 10 days of pre-recorded video classes.Â
Meet your pelvic floor. Find your breath. Make the connection between the two.
Build real awareness & strength. Feel your pelvic floor, core & breath working as one system.
Take it into movement.
Take it into your life. Feel the difference.
Each day includes 1 to 3 of these videos:
-
Daily leg lift benchmark – same video every morning, watch it change by Day 10
-
CORE and or full body video
-
Ballzy wearing practice – woven into real life, not just class time
-
Reflection prompt – one question that builds body awareness over 10 days
-
Select days include an evening wind down practice
YOUR BASELINE ASSESSMENT
Before You Begin – Know Your Starting Point
Before Day 1, you'll take a quick self-assessment – 12 simple statements, rated 1 to 10.
No right or wrong answers, just an honest snapshot of where you are today.
↓
Save your score. On Day 10, you'll take it again.
↓
That difference? You'll feel it.
Why This Program?Â
You have Ballzy & want a structured plan to actually use it.
You want to feel your core
working – really feel it
You want something guided, intentional & doable in real life
You're ready to find out what's already in you
You want to feel better and move better starting now
The Investment
$35
ONE TIME PAYMENT. LIFETIME ACCESS.
Instant access to your course area with pre-recorded video classes.
YOUR GUIDE
Wendy Puckett
Wendy is a movement educator, fascia and core specialist, and former D1 collegiate runner who has spent the last 20+ years helping women compete, move, and live with more connection, core power, and vitality. She is the founder of Ballzy, creator of the Ballzy Method, and owned Steamboat Pilates and Fitness for over 20 years where she trained thousands of clients in Pilates, yoga, and functional movement.
FAQs
Do I need Ballzy to do this challenge?
Yes – this program is designed around using Ballzy as your daily feedback tool. If you don't have yours yet, grab it here before you start.
How much time does it take each day?
Most days are 15-25 minutes total. Some are shorter. All are doable in real life with a full schedule.
Are the video classes live or pre-recorded?
All video classes are pre-recorded and available immediately after purchase inside your private Ballzy member area. No waiting, no schedules — just press play when you're ready.
What if I'm too tight? Too loose? Can't feel anything?
All three situations are addressed throughout the program. The self assessment on Day 1 helps you understand where you're starting from and the daily intention text guides you through what to pay attention to each day.
Do I need any other equipment?
Just your Ballzy kit and a mat for some of the floor work.
How long do I have access?
Lifetime access – go at your own pace, repeat any day, come back whenever you want.
There's a difference between feeling okay and feeling lit up inside. This is the 10 days that starts that journey.
You're doing all the things. Showing up. Getting through it. But there's something you can't quite put your finger on – a little disconnected. A little ungrounded. Like you're in your life but not fully in your body.
Your breath, your pelvic floor, your deep core – they're already in you. You just haven't been introduced yet.
That's what these 10 days are for.
The Challenge
10 days. A little every day.
A real connection with your deep core.
The 10-Day Ballzy Core Challenge is a structured, guided program that takes you from disconnected to deeply connected through breath, pelvic floor awareness, core strength, and full body movement.
Every day has an intention, a daily benchmark you'll watch change, video classes with options for every energy level, and Ballzy wearing practices woven into your real life, not just your workout.
This is a guided journey with a clear path.
All classes are pre-recorded and available instantly in your course area — go at your own pace.
What You GetÂ
Once you join, you'll get immediate access to your online course area with all 10 days of pre-recorded video classes.
Meet your pelvic floor. Find your breath. Make the connection between the two.
Build real awareness & strength. Feel your pelvic floor, core & breath working as one system.
Take it into movement.
Take it into your life. Feel the difference.
Each day includes 1 to 3 of these videos:
-
Daily leg lift benchmark – same video every morning, watch it change by Day 10
-
CORE and or full body video
-
Ballzy wearing practice – woven into real life, not just class time
-
Reflection prompt – one question that builds body awareness over 10 days
-
Select days include an evening wind down practice
YOUR BASELINE ASSESSMENT
Before You Begin – Know Your Starting Point
Before Day 1, you'll take a quick self-assessment – 12 simple statements, rated 1 to 10. No right or wrong answers, just an honest snapshot of where you are today.
↓
Save your score. On Day 10, you'll take it again.
↓
That difference? You'll feel it.
Why This Program?Â
You have Ballzy & want a structured plan to actually use it.
You want to feel your core working – really feel it
You want something guided, intentional & doable in real life
You're ready to find out what's already in you
You want to feel better and move better starting now
The Investment
$35
ONE TIME PAYMENT. LIFETIME ACCESS.
Instant access to your course area with pre-recorded video classes.
YOUR GUIDE
Wendy Puckett
Wendy is a movement educator, fascia and core specialist, and former D1 collegiate runner who has spent the last 20+ years helping women compete, move, and live with more connection, core power, and vitality. She is the founder of Ballzy, creator of the Ballzy Method, and owned Steamboat Pilates and Fitness for over 20 years where she trained thousands of clients in Pilates, yoga, and functional movement.
FAQs
Do I need Ballzy to do this challenge?
Yes – this program is designed around using Ballzy as your daily feedback tool. If you don't have yours yet, grab it here before you start.
How much time does it take each day?
Most days are 15-25 minutes total. Some are shorter. All are doable in real life with a full schedule.
Are the video classes live or pre-recorded?
All video classes are pre-recorded and available immediately after purchase inside your private Ballzy member area. No waiting, no schedules — just press play when you're ready.
What if I'm too tight? Too loose? Can't feel anything?
All three situations are addressed throughout the program. The self assessment on Day 1 helps you understand where you're starting from and the daily intention text guides you through what to pay attention to each day.
Do I need any other equipment?
Just your Ballzy kit and a mat for some of the floor work.
How long do I have access?
Lifetime access – go at your own pace, repeat any day, come back whenever you want.
