Ballzy is a Product, a Program
and a Mindset.
Toned core, better performance, bladder control, confidence, and more.
It starts with one small shift- learning to FEEL your deep core again.
Sign Up For Your Free ClassesSIGN UP for Free Ballzy Classes and Sample Programs
Ballzy combines weighted kegel balls with specialized classes & programs. You can try out the classes for free but the best results come from using the ball with the classes or on-the-go.Ā
Want faster results and more tone- on-the-go?Ā
The Ballzy KitĀ gives you instant sensory feedback and additional weight to build strengthĀ so you can activate and release your deep core for better lower-ab tone, bladder control, everyday confidence, and more...Ā
Only 15min 3x week to feel a difference.Ā
Comes with:
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3 premium weighted balls (30g, 60g, 90g)
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Over 80 free classes that teach you- with breath and mindset- to release, tone, and integrate pelvic floor muscles into movement, sports, and life.
Use Ballzy while you live your life (walk, work, errands), or pair it with our free core videos for deeper connection and faster results.
It's hard to activate or release what you canā€™t FEEL. Stop guessing if you're doing your core work correctly and use Ballzy to KNOW.
