Strength and Empowerment Starts From Within.Â
Sign up for this special free virtual workshop provided to SSFM members.Â
Thursday, April 30, 5:30-6:45PM
Pelvic Floor Deep Core Workshop
Click Here to SIGN UP
This free workshop is for youÂ
If you want to learn how to use your pelvic floor muscles with breath for improved balance, stability, bladder control, lower ab tone, and intimate health.
Enter name and email address and you'll receive an email with the zoom link and more details on what to expect in the workshop.Â
Check your spam or junk folder if you don't see a confirmation email within a few minutes.