Core, Movement, Mindset & More for Every Body

Whatever decade or stage of life you're in we are here to make sure you understand why your pelvic floor is so important and how to best use Ballzy to strengthen it. This course will guide you on how to properly engage and release your pelvic floor, helping you tap into your deep inner strength and core power.  Course includes:

• Specialized exercises
• Breathwork
• Yoga movements
• 10-minute core classes
• Tips to use Ballzy on-the-go

Whether you're beginning your wellness journey or looking to elevate your current routine, this program provides the tools, techniques, and knowledge you need to build a resilient core and feel empowered to unlock the full potential of your pelvic floor.

FIND IT. FEEL IT. IGNITE IT.