Vitality through Perimenopause and Menopause

This free 4-week course tackles the pelvic floor challenges of perimenopause and menopause—bladder control, lower abdominal tone, and intimate wellness—with a fresh and empowering approach using Ballzy at home or on-the-go.

Course includes a dynamic schedule of:

• Breathwork
• Core work
• Full-body movement
• Pelvic floor releases

You'll start feeling more grounded, energized, and in control of your body, gaining increased confidence, better bladder control, a deeper connection to your core and a renewed sense of vitality. 

FIND IT. FEEL IT. IGNITE IT.